Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	67.87 g	67.87%
Energy (calorie)	233 kcal
Energy (joule)	975 kJ
Protein	12.49 g	12.49%
Total lipid (fat)	20.32 g	20.32%
Ash	0.3 g	0.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.47 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	66 mg	0.07%
Potassium, K	14 mg	0.01%
Sodium, Na	18 mg	0.02%
Zinc, Zn	1.85 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.089 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.014 mg
Riboflavin	0.046 mg
Niacin	0.087 mg
Pantothenic acid	0.087 mg
Vitamin B-6	0 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	471 mg	0.47%
Vitamin B-12	0.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	9.52 g	9.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.289 g	0.29%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.132 g	5.13%
17:0 heptadecanoic, margaric fatty acid	0.156 g	0.16%
18:0 octadecanoic, stearic fatty acid	3.885 g	3.88%
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.03%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	7.073 g	7.07%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.368 g	0.37%
18:1 undifferentiated	6.572 g	6.57%
20:1 eicosenoic, gadoleic	0.133 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.217 g	1.22%
18:2 undifferentiated	0.98 g	0.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.058 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.146 g	0.15%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	277 mg	0.28%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg